How good are you at being calm during times of great uncertainty? For
most of us it’s not easy. It’s hard to remain calm when you are faced
with financial challenges, a scary health diagnosis or a global
pandemic.
Your thoughts about the situation effect your feelings. When there’s
uncertainty, your thoughts can project a terrifying, horrendous future.
Dwelling on your scary thoughts is a recipe for feeling overwhelmed,
not calm.
Noticing Your Thoughts
What are you saying to yourself? Are these thoughts helping you or
making things worse? Noticing your repetitive thoughts is the first
step in altering them.
Whatever you focus on expands. Do you know what you are spending your time dwelling on?
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