Stressed Kids? Finding Real Relief

What behavior lets you know your kids are under stress? Tantrums? Frustrated outbursts? Angry yelling? Running to their room and slamming the door? When kids are under stress, they often choose activities that add to their stress instead of reduce it. You can help them learn healthy ways to handle stress. By tuning into their feelings, they can make wiser choices about what to do to relieve their stress.

Kids Help Scientists In the Great Bird Count

Do your kids love nature and want to protect it? They can help by counting birds this weekend! There's a free app that can help you identify the birds you are seeing or hearing. Entering the birds you see helps build a world-wide database.

Problems From Letting Your Child Use Your Phone

Have you ever let your child use your phone to play a game or watch a video? Listen to this dad's story about what happened when he let his 6-year-old use his phone to play a game.



Letting your kids use your phone may seem like a fine idea right up until you realize how much trouble is easily available. Kids are curious and likely to launch apps other than the one they were originally using. From spending your money to watching porn, kids can get in a lot of trouble using your phone.

Have your kids gotten into trouble using your phone? What happened? How did you respond? Feel free to share your story in the comments below.

Encouraging Words for Parents

You work hard as a parent to do the best for your kids.  For the most part, it is a thankless job.  Watch this video for some encouraging words.  What affirmations would you add? 

Balancing Giving Your Kids Too Much or Too Little

Is there such thing as too much of a good thing? Yes!

How do you know when your kids have crossed the line into the "too much" territory?  Their behavior will be your best clue: 

• Watching shows that are too scary lead to trouble falling asleep. 
• Eating too much junk food leads to stomach aches and weight gain.
• Having too much screen time leads to crankiness. 
• Owning too much stuff leads to difficulty keeping their room clean. 
• Participating in too many planned activities leads to feelings of overwhelm. 

You teach your kids by example.  You also teach them by setting limits.  If you try to make your kids happy all the time, you risk not setting healthy limits.  

What is one area you feel your child is in the "too much" territory?  How will you set a limit?  

 

Social Media's Link To Rising Despair In Kids

Social media plays a role in the rising rates of mental health issues in children.  How big a role it plays is up for debate.  January 6, 2023, the Seattle Public Schools filed a lawsuit against Meta, Facebook, Instagram, Siculus, Snap, TikTok, ByteDance, Alphabet, Google, XXVI Holdings, and YouTube. 

The lawsuit alleges how these companies have built their businesses by exploiting children's vulnerabilities.  It states "Defendants have successfully exploited the vulnerable brains of youth, hooking tens of millions of students across the country into positive feedback loops of excessive use and abuse of Defendants’ social media platforms. Worse, the content Defendants curate and direct to youth is too often harmful and exploitive (e.g., promoting a “corpse bride” diet, eating 300 calories a day, or encouraging self-harm)."

Regardless of the outcome of the lawsuit, this information is helpful in appreciating the impact social media may be having on your children.  What limits are you setting on your kids use of social media?  You play a major role in teaching your kids to keep themselves mentally healthy.