Stressed Kids? Finding Real Relief

What behavior lets you know your kids are under stress? Tantrums? Frustrated outbursts? Angry yelling? Running to their room and slamming the door? When kids are under stress, they often choose activities that add to their stress instead of reduce it. You can help them learn healthy ways to handle stress. By tuning into their feelings, they can make wiser choices about what to do to relieve their stress.

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Sugared Cereal Is Not Healthy For Kids

Did you know that  sugared cereals have more sugar per serving than frosted cakes or donuts? Yikes! Dr. Michael Greger's article, &qu...