Protecting Kids From Social Media Harms

Social media can be a great way for kids to connect with friends, but it can also be a source of stress and anxiety. As parents there's some important information you need to know about social media and the mental health of your kids. 

In May 2023, the U.S. Surgeon General released a report on Social Media and Youth Mental Health that identified several problems with how kids are using social media. The report stated that excessive use of social media can lead to depression, anxiety, and even suicide among teens and young adults. 

Watch this video to understand some of the risks identified in the report plus learn tips on how to keep your kids safer online.  

Create the Perfect Summer Plans for Your Family! 🗺️🚀🌟



What will your kids be doing during summer break? Plan now for fun and engaging activities that will create lasting memories for your family. Figure out how to use this unstructured time for growth rather than trouble!

Sugared Cereal Is Not Healthy For Kids

Did you know that  sugared cereals have more sugar per serving than frosted cakes or donuts? Yikes! Dr. Michael Greger's article, &qu...