Wednesday, December 9, 2020

Essential, Stress Reducing Self-Care

Do you find yourself feeling guilty when you think about taking time for yourself? As a parent you have a million other things that need to be done - laundry, dishes, helping with homework, making dinner, driving the kids around and the list goes on.

Do you feel like there isn’t enough time to get everything done each day? Is your schedule crammed full? Does adding your own self-care to that list make it feel even more overwhelming?

Taking care of yourself is always important and it’s even more critical if you are feeling overwhelmed. Nobody will do it for you – in fact others are likely to encourage you to put even more on your plate that has nothing to do with taking care of yourself!

What is self-care?

(finish reading article on PricelessParenting.com