Wednesday, March 20, 2019

Experiencing and Processing Difficult Emotions

What are you teaching your kids to do when they experience difficult emotions? How do you respond when they are scared, anxious or overwhelmed?

Your response teaches them how to handle their difficult emotions. Some kids learn that certain emotions like fear, anger or jealousy are unacceptable. Instead of expressing these emotions and letting them go, they learn to push these emotions down and put on a happy mask.

Unfortunately, emotions that aren’t expressed don’t magically disappear. These suppressed emotions hang out in the recesses of your mind waiting for an opportunity to be released.

Disregarding Difficult Emotions

Emotions arise from thoughts about situations. The thoughts may happen so quickly or unconsciously that they aren’t easy to notice.

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Monday, March 4, 2019

Resources for Tackling Cyberbullying



This "parenting around technology" page has more helpful information for parents.

Monday, February 25, 2019

Guiding Kids Through Experiences of Loss

Part of growing up is experiencing loss. As much as you love your kids and hate seeing them in pain, you cannot protect them from all harm. The good news is that being human means they are equipped for resilience. They will fall down and they will pick themselves back up.

Your job is to be there for them through their pain … not to prevent the experiences from ever happening. They can and will survive many painful situations. Their losses will fuel some of their most powerful growth and learning.

Experiencing Little and Big Losses

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Wednesday, February 20, 2019

Improving Your Family Through New Parenting Intentions

Have you made new year’s resolutions? Do you remember one of your resolutions and how it went? People often start out a new year by making resolutions for how they are going to behave differently.

Some people decide to get in better shape. Gym memberships spike in January and participation declines by February. How does it feel if you do not stick to your resolution? Resolutions have judgement built into them. You either pass or fail.

The title of this article specifically uses the word intentions instead of resolutions. Intentions come from your heart. Resolutions come from your head. Setting an intention does not mean you will never fail. It means that when you fail, you will cut yourself some slack for being human. You won’t abandon your intention because you didn’t do it perfectly.

Setting Your New Parenting Intention


What is one thing you’d like to change to improve your family? Any intention that improves your physical, mental, emotional or spiritual wellbeing will benefit your family. Focusing on one priority will increase the likelihood of achieving it.

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