Teaching Kids To Keep Themselves Mentally Healthy

 


You are likely doing an excellent job teaching your kids to keep themselves physically healthy. You’ve taught them to wash their hands before eating, to brush their teeth and to take a bath or shower. Maintaining a healthy body takes daily effort.

Maintaining a healthy mind also takes daily effort. How are you teaching your kids to keep themselves mentally healthy? 

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Finding Solutions Versus Issuing Consequences


When your kids misbehave, how do you usually feel? Most parents report feeling angry, frustrated or embarrassed. When you're feeling like that it's easy to think of consequences that will make your children pay for their poor behavior. They won't dare do that again!

When you use punishment in response to your children's misbehavior, they usually learn to avoid getting caught in the future. However, they aren't necessarily learning how to develop self-discipline and make better choices. By focusing on solutions instead of punishment, you increase the chances that it doesn't happen again - even if you're not around. 

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Building Confidence and Finding Joy Through Creativity

 

 

What creative activities do your kids enjoy? When they are not on their digital devices or watching TV, what do they like to do?

Are they the artistic type who likes to draw, paint or make sculptures? Do they enjoy making up new dance moves? Do they like playing an instrument or recording their own music? Are they drawn to acting out make believe stories or creating plays with other kids? Do they love being outside designing obstacle courses or challenging jumps for their skateboards or bikes? Do they like baking or cooking?

Part of growing up is figuring out what you like to do and what you’re good at. When your kids find a passion and devote time to it, they build their confidence with their accomplishments. Trying out various creative activities will help them discover their gifts and talents.

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Teaching Children To Express Gratitude

How are you teaching your kids to show gratitude? Training your children to say "please" and "thank you" is essential. This basic social skill is critical in showing respect for others.

It takes plenty of prompting and reminders when your kids are young. It is worth the effort. Developing the skill of showing appreciation will benefit your kids. Expressing gratitude is crucial in maintaining relationships.

Showing a Lack of Appreciation

It can be challenging for kids to consider other people’s feelings. Part of showing genuine appreciation involves being able to put yourself in someone else’s shoes. When children have not fully developed this skill, it can cause problems. 

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Inspiring Kindness in Your Family

 


Being kind is a choice. It’s a win-win choice. You feel good about yourself when you do something kind for someone. They also feel better because of your kindness.

How would you rate the level of kindness in your family? Sometimes being kind to those closest to you is challenging. It is even more challenging for most people to be kind to those who are unlike them. 

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Lessening Advertising’s Impact On Kids Spending Money

 
Are your kids begging you to buy things? If so, the marketers are being effective in teaching your children one of the best ways to get you to break down and buy it - beg! Advertisers teach kids to beg because they've proven begging works.

You also may be unintentionally fueling more begging by giving in to it. One mom realized she contributed to her daughter feeling entitled. She didn’t want to deprive her daughter so ended up buying her what she wanted. Soon her daughter was whining for things whenever they went shopping. Continually indulging her daughter resulted in her undesirable behavior.

Influencing Your Spending

Did you know that kids under age 12 influence the spending of 700 billion dollars per year? From the brand of macaroni and cheese to buy to where to go on vacation, children have a big say. No wonder businesses are focused on turning children into voracious consumers. 

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Using Curiosity Questions To Solve Problems



Your kids are encountering and solving problems all day long. When they are babies, they let you know they have a problem by crying. You then try to solve their discomfort by doing things like feeding them, changing their diaper, or rocking them.

The older they become the more they can solve their own problems. If you continue to solve their problems for them, they do not learn how to think through their problems on their own. They learn to rely on you instead of themselves.

How can you provide guidance without jumping in with solutions? Asking the right questions can help your children think through problems. The trick is asking helpful questions that do not feel like an interrogation!  

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