Reducing holiday stress

In December I often find myself feeling stressed out with everything I’m trying to get done. Now it happens that besides Christmas, my son, husband and a number of other family members also have birthdays in December. One year I wrote down all the extra tasks I do in December. My list included 20 additional tasks! Just looking at the list helped me realize why I sometimes feel overwhelmed at this time of year.

Writing down the list also helped me think through my choices. I certainly did not have to do every item on the list but almost all the items were things I wanted to do. I reduced my stress by eliminating any items that I didn’t really want to do and starting earlier on certain tasks.

I want the holidays to be fun, happy times for my family. By controlling my stress level, I’m able to be the kind of parent I want to be and the holidays are more fun for everyone!

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