Tuesday, August 16, 2016

Positively Using Stress to Increase Concentration and Performance

Does parenting ever leave you feeling stressed? When you care about how something will turn out, there is a certain amount of stress involved. One of the things you care most about is your children.

Whether it’s getting your kids to school on time, coordinating schedules or dealing with misbehavior, raising kids involves stress. Your kids also have stress in their lives as they respond to expectations from you, their teachers and their friends.

How you respond to stress can either leave you feeling on top of your game or spinning out-of-control. Harnessing the benefits of stress while avoiding the pitfalls is key to using stress to your advantage.

Being Overwhelmed By Stress

When your physical safety is at risk, you have a fight-or-flight response. The thinking part of your brain is bypassed so that you can take immediate action. This is critical if you are about to be hit by a car and need to jump out of the way.

It is this type of stress response that appears in emergencies. There are many stories of people being able to do extraordinary things in dire situations like lift a car off a child. They perform heroic acts in moments of stress without even thinking about it.
Two guys handling stress

When you feel overwhelmed by a stressful situation, it can also trigger the fight-or-flight response. Have you ever found yourself feeling overwhelmed and screaming at your kids? When you respond to your kids by yelling, hitting or threatening, you are experiencing a fight response.

(finish reading article at PricelessParenting.com)

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